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Old 07-14-2009, 05:05 AM   #8
maokoto
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Quote:
Originally Posted by MuscleandBrawn View Post
Very good advice.

My basics have always been:

1) Progression
2) Food
3) Heavy compounds

I believe this formula works for almost any routine.
Indeed a good formula. Mine is the same except I am no so careful with food.

However I am considering the idea of making a bulk period like never befor for this winter.

Talking about progression, I am reading "beyond bodybuilding" from Pavel Tsautsoline right now. It has interesting progression schemes, and very heavy (all of them equal or below 5 reps)
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