Originally Posted by MuscleandBrawn
Very good advice.
My basics have always been:
3) Heavy compounds
I believe this formula works for almost any routine.
Indeed a good formula. Mine is the same except I am no so careful with food
However I am considering the idea of making a bulk period like never befor for this winter.
Talking about progression, I am reading "beyond bodybuilding" from Pavel Tsautsoline right now. It has interesting progression schemes, and very heavy (all of them equal or below 5 reps)