Originally Posted by bigtim27
Carl I would normally have the grapefruit prework out on a training day. Big55 told me on non training days to keep it with the last meal.
Thats cool mate, didnt know if it was a training day or not.... told you i was the worlds worst dieter lol
I have stuck to Big55's guidlines so far though (its only been 4 days admittedly, but I gotta start somewhere)