As I have stated before, when you are working on body part splits, extended recovery time is not as much a factor. If you work your chest on Mondays, you have a week before you give it direct work again. However, if you are working full body or a Squat or DL program where you repeat work multiple times a week, then recovery becomes more of a factor.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified