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Old 03-08-2011, 02:07 AM   #5
big_swede
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Join Date: Apr 2010
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Quote:
Originally Posted by MikeM View Post
Bottom line, in my opinion, if you only train slow twitch static lifts, you are limiting yourself. If you add in dynamic lifts to add fast twitch to slow twitch fiber growth, then you maximize your ability.

Some of that thinking got Jimmy the greek fired, but I actually think he was onto something.

My .02
I agree with this, when i added cleans and snatches into my regular workout, it had a great impact on the static lifts too.
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