Originally Posted by MuscleandBrawn
Was there something that triggered your switch to milk and eating more? ...like reading about the 20 rep squat and whole milk routine, or did you just get frustrated and give it a try?
Well, in that time I did not read as much as I do now. I didnīt read about "squats & milk". I only knew I was an ectomorph and knew that at a height of 1,79 cm I have to weight at least 85 Kg or more to have a muscle to show.
It was gradually. I only have to make a bit of effort to eat to get from 76Kg to 80Kg, but then stalled and decided to go all out.