View Single Post
Old 11-26-2009, 02:02 AM   #23
chess315's Avatar

Join Date: Oct 2009
Posts: 82
Reputation: 11
chess315 is off to a bad start

I actually trained bench 2 to 3 times a week 1 or 2 sets a time but heavy all the way. I actually bascialy built my body on the starr 5x5 but I didnt use the percentages I just went on feel and gradually evolved it more to fit my needs.
chess315 is offline   Reply With Quote