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Old 03-07-2011, 05:55 PM   #25
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Got a lil "Curls for the Girls" workout while at work wasting a little time today.

DB Hammer Curls
45x6 50x6 60x5 70x5

DB Curls
45x5/5 55x5 60x5 70x4

Preachers - these killed my elbows (bad bench)
65x5/5/5

Some light bench to stretch the pecs after yesterdays torture session
135x20/20
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