Got a lil "Curls for the Girls" workout while at work wasting a little time today.
DB Hammer Curls
45x6 50x6 60x5 70x5
45x5/5 55x5 60x5 70x4
Preachers - these killed my elbows (bad bench)
Some light bench to stretch the pecs after yesterdays torture session
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan