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Old 11-26-2009, 01:31 AM   #23
chess315
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full body routines are better proably until you bench around 250-300 depending on hieght and deadlift 400 or more. after that a 2 day alternating split like dc or a powerlifting type routine is better imho powerlifting type workouts tend to work better for natural generally from what I have observed if for nothing more they go out of there way to avoid overtraining
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