Gasper's Training Log
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03-06-2011, 06:23 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Nice! Ill try this, looks like fun and I assume the percentages are based off a 1RM.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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