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Old 03-06-2011, 02:58 PM   #12
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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ME Bench

Bench Warm Up
135x15/15/15

Shirted 3-Board Press
315x5 405x5 455x3 505x1 525x1 545x1 - The shirt is a loose fitting Titan F6, no assistance needed in putting on or taking off.

Reverse Band Bench w/ a #4 Medium Band
405x5 425x3 445x1 475x1 500xMiss 485x1 490x1 500x1 315x15 (burn out set) - No shirt used on these.

Oly Bar Skull Crushers
135x5/5/5/5/5

Yates BB Rows
135x10 225x10 275x10 315x5

Lat Pull Downs w/ a Rope
100x10 125x10 150x10 150x10

Prone DB Laterals
25x10/10/10/10

BB shrugs
225x15 315x10 405x10 505x5 575x3 650x3

Rotator Cuff Prehab - Horizontal Rotations
#1 Minis x20/20/20/20
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 03-06-2011 at 03:46 PM.
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