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Old 03-06-2011, 12:31 PM   #11
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Thanks for reading.

Squat work is all straight weight. I have a full set of bands (#1 mini - #5 large), but Im not sure how to incorporate them into my squats. I replaced the bottom bolts on all four corners with a home made version of band pegs that I just started using for bench and deads.

I train at home solo so a lot of this is trial and error for me.
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