Thanks for reading.
Squat work is all straight weight. I have a full set of bands (#1 mini - #5 large), but Im not sure how to incorporate them into my squats. I replaced the bottom bolts on all four corners with a home made version of band pegs that I just started using for bench and deads.
I train at home solo so a lot of this is trial and error for me.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan