View Single Post
Old 03-06-2011, 12:02 PM   #17
ChrisTwyman
Junior Member
New Brawn
Points: 298, Level: 5 Points: 298, Level: 5 Points: 298, Level: 5
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
ChrisTwyman is off to a bad start
Default Push Day

Chest / Shoulders / Triceps

Warm-Up
Rotator-cuff rotations and shoulders
Foam roll triceps and shoulders

Incline Dumbbell Press
50s x 20
70s x 12
70s x 12

Incline Dumbbell Fly
70 x 12
70 x 12
70 x 12

Flat Bench
185 x 12
205 x 12
255 x 8
275 x 6
275 x 4

Cable Flys
3 x 10

Dips
3 x 15

V-bar Push Down / Stretch Extension
3 x 12 x 10 superset

Smith machine Dip
15 x 12 x failure

Shoulder Tri-Sets
Front Raise / Later Raise / Shoulder Press
Used different weights and just focused on TUT and intensity.


Finished with some short range pullovers. Good workout. Was really focusing on a stretch and squeeze for each movement. This gym only goes up to 70 pound dumbbells. Probably one of the only downsides.
ChrisTwyman is offline   Reply With Quote