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Old 03-05-2011, 10:16 PM   #6
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,986
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by gaspers04 View Post
DE Squat & Deads

Speed Squat
135x10/10 w/u
325x2/2/2/2/2

Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5

Reverse Hypers
10/10/10

Hypers
10/10/10

Seated Calves
140x15/15/15/15

Cable Pull Downs - Abs
20/20/20/20

*Speed squats and good mornings are real light, will increase the weight in two weeks.
Squats and good mornings are real light. Now that is funny. You a funny man!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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