Originally Posted by gaspers04
DE Squat & Deads
Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5
Cable Pull Downs - Abs
*Speed squats and good mornings are real light, will increase the weight in two weeks.
Squats and good mornings are real light. Now that is funny. You a funny man!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified