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Old 03-05-2011, 06:20 PM   #3
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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DE Squat & Deads

Speed Squat
135x10/10 w/u
325x2/2/2/2/2

Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5

Reverse Hypers
10/10/10

Hypers
10/10/10

Seated Calves
140x15/15/15/15

Cable Pull Downs - Abs
20/20/20/20

*Speed squats and good mornings are real light, will increase the weight in two weeks.
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