DE Squat & Deads
Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5
Cable Pull Downs - Abs
*Speed squats and good mornings are real light, will increase the weight in two weeks.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.