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Old 03-05-2011, 02:18 PM   #2
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Thursday March 3rd

DE Bench

Speed bench
135x15/15 w/u
250x3/3/3/3/3/3/3/3

CGBP
225x5/5/5/5/5

Skull Crushers
125x5/5/5/5/5

DB Rows
100x10/10/10/10

DB Lateral Raises
35x10/10/10

Tricep Push Downs - Elbow PreHab
80x10/10/10

This training session was done while at work on my lunch break prior to a Inmate transport, 40 minutes total.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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