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Old 03-05-2011, 03:31 AM   #15
ChrisTwyman
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Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
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Reputation: 10
ChrisTwyman is off to a bad start
Default Leg Workout

Well I just got done downing my protein shake and taking a shower. I absolutely destroyed my legs today.

Hack Squats
1 plate x 15
2 plates x 15
3 plates x 12
3 plates + 25 x 10
4 plates x 8 x 6 x 3 Rest Pause

RDL's
135 x 12
225 x 12
275 x 8
315 x 6
315 x 6
335 x 6

Burn-Out Dead-Lifts
225 x 25-30
225 x failure which was around 15-20 lost count LOL

Adductor
205 x 15
260 x 15 x 12 x 8 x 6 + negatives until failure

Seated Leg Curls
115 x 15
130 x 12
145 x 12
160 x 10

Glute-Ham on Back Extension / TUT Lunges
3 x 30
35 each hand x 20 each leg
3 total super sets

Seated Calf
2 plates x 20
2 plates + 25 x 15
3 plates x 15
4 plates x 15

I did some leg extensions with slow negatives also, but I can't remember the numbers because my legs were done at that point.
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