3/4/11 Accessory Day
Feet Up Bench (Speed) 175x8x3
Pendlay Rows 135x5, 155x5, 175x5, 195x2x5
Neutral Grip Pulldowns 150x5, 170x5, 190x2x5
Barbell Curls 65x5, 75x5, 85x5, 95x5
JM Press 75x5, 85x5, 95x5, 100x5
This was the first time I incorporated an accessory day into my workout so I was doing a lot of feeling out how much weight I should be using. Also, I'm sure I'll get chirped for this, but I definitely prefer cable curls over any other bicep isolation exercise. I feel with the cables the biceps are always under stress, but with regular curls the biceps are only really under stress when the bar is parallel to the floor. So we'll see what I do going forward.
395 Raw Bench @ 198lbs