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Old 03-04-2011, 07:45 AM   #32
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by LtL View Post

Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session

LtL
You taking creatine, or was that lower back pump more from brutality? (Which I imagine it was).

Great effort LTL. How are those sumo RDLs coming along? Any issues at all with knees and or hips? I've never run them long term. (The sumo version that is)
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