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Old 03-03-2011, 10:58 PM   #18
Just Bench 72
Junior Member
New Brawn
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Just Bench 72 is off to a bad start

3/3/11 Sleep: 6 hours

Flat Bench 225x3, 245x4x3
Light Squats 185x4x3
Deadlifts 225x5, 275x5, 305x5, 325x5

Stationary Bike 10 min (105 calories)

I definitely like the light squats before the deadlifts rather than after. Deadlifts felt kind of heavy though. That's not good.
395 Raw Bench @ 198lbs
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