View Single Post
Old 03-03-2011, 05:33 PM   #7
ChrisTwyman
Junior Member
New Brawn
Points: 298, Level: 5 Points: 298, Level: 5 Points: 298, Level: 5
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
ChrisTwyman is off to a bad start
Default Diet Today + Cardio

Macros for today will be 200 pro 150 carb 60 fat

Cardio/ Abs / Circuit:
10 minute jump rope HIIT got kicked out for Zumba class lolz
(girls were like look at that guy jump rope haha)
20 min incline treadmill w/ heart rate around 130 bpm.
10 min Interval Elliptical (45 secs normal 15 secs all out +2 resistance)

Abs:
Smith Machine 225lbs to pin my shoulders down.
6 sets of leg ups with some alternating side crunches.
Bench crunches until failure

Circuit:
I believe in frequency, but not always fatiguing the muscle.
Body weight Dips and Push-ups

64 ounces of water during workout.
ChrisTwyman is offline   Reply With Quote