Thread: Mike's 5x5 Log
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Old 03-03-2011, 05:02 PM   #20
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thanks BtB! I do like those dynamic lifts.

You know it occurred to me that since I'm still just beginning my squat journey with such relatively low weights, that I could probably combine all my lifts on Wednesdays and be done in like 15 minutes! 5 Cleans, 5 Push presses, and 5 squats without setting the bar down with each weight of the 5sets and I'm done!

Thursday - Easy cardio today
40 minutes on bike, kept heart rate below 130 for most of it
20 walking on treadmill
Did some stretching and 2x 15 hip raises, too as I think my hips and butt need some work to help with my squats going forward.

Core:
2x 1 min Plank, last one I alternated lifting a leg. (Whoever invented that is one sick specimen!)
2x 15 per side Kneeling Cable Chops

Good sweat.
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