Thanks BtB! I do like those dynamic lifts.
You know it occurred to me that since I'm still just beginning my squat journey with such relatively low weights, that I could probably combine all my lifts on Wednesdays and be done in like 15 minutes! 5 Cleans, 5 Push presses, and 5 squats without setting the bar down with each weight of the 5sets and I'm done!
Thursday - Easy cardio today
40 minutes on bike, kept heart rate below 130 for most of it
20 walking on treadmill
Did some stretching and 2x 15 hip raises, too as I think my hips and butt need some work to help with my squats going forward.
2x 1 min Plank, last one I alternated lifting a leg. (Whoever invented that is one sick specimen!)
2x 15 per side Kneeling Cable Chops