These rules only work when adhered to in the strictest sense. If you give the rules 100% compliance you will get 100% of the effect. If you give a half assed effort then you get half assed results. I donít mean to be blunt but I do mean to be honest and straight forward. Results only come to those who do what it takes to get them, not to those who looks for short cuts and magic pills.
This is not ment to be a "be all end all" list of reccomendations, it is simply a compilation of tactics I have been taught, adjusted, used and tested on many of my clients as well as myself. Other versions and opinions may exist, try it out for yourself and see what works for you alone.