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Old 03-03-2011, 03:49 PM   #24
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,059
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
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DYNAMIC EFFORT LOWER

Squats against red bands, adding approximately 45kg's at lockout. All sets done with minimum rest, concentrating on speed and forcing my knees out at the bottom.
60kg's x 5
60kg's x 3
80kg's x 3
90kg's x 3
90kg's x 3
100kg's x 3
100kg's x 3

Romanian DL's
First set regular, rest SUMO
120kg's x 10
120kg's x 10
130kg's x 10
135kg's x 10 PB

Cable Crunches
7plates x 12
7plates x 20 (Made a deal with myself that if I hit 20, I wouldn't need to do another set )

Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session

LtL
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