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Old 03-03-2011, 03:30 PM   #51
5kgLifter
Kettlebells' Angel !!!!
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Olive oil
Almonds
Flax seed (ground)
Beef (the fat in beef is not quite the same in its strand pattern as the fats found in other meats and reacts differently in the body, so beef is on the menu for us and no guilt involved at all: if I can locate the exact info and people are interested, I will do so...word for word I couldn't remember it and I have to locate the *book/article I found the info in over 5+ years ago)


*Here's a small piece, I can't find the original info (yet), so I just Googled to see if anything similar would pop up:
http://www.ncbi.nlm.nih.gov/pubmed/8015364
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...

Last edited by 5kgLifter; 03-03-2011 at 03:50 PM.
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