View Single Post
Old 03-03-2011, 01:29 PM   #10
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Quote:
Originally Posted by bamazav View Post
height and weight? Sorry, read it above, 5'3" 165. First thought from your previous posts:
1. You have already identified that she is not getting enough protein.
2. She is not eating enough. If she has not stalled, she will soon if what you listed above is the typical day. A rough in the head figure has her at no more than 1000 cals. For a woman around the age of 30, she should be getting close to 2000 a day to maintain. Either extreme can hurt weight loss, too much or too few cals.
I've worked out her bmr and her calorie need to put her in a deficit to lose 2 lbs a week would be around 1680 -1750 cal a day.
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote