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Old 03-03-2011, 01:09 PM   #7
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by bigtim27 View Post
First message from her when I asked about her diet.

"Normally, I eat a yogurt as soon as I get to work, I eat either oatmeal or a small bowl of cereal for breakfast, a soup or a small sandwitch for lunch, and something light for dinner. I will admit, I do go on binges here and there though. Ugh it sucks. Come to think of it, the exercise that I am doing is probably just helping me maintain my figure. I mean I still wear the same size and stuff but it's just not going anywhere lol "
height and weight? Sorry, read it above, 5'3" 165. First thought from your previous posts:
1. You have already identified that she is not getting enough protein.
2. She is not eating enough. If she has not stalled, she will soon if what you listed above is the typical day. A rough in the head figure has her at no more than 1000 cals. For a woman around the age of 30, she should be getting close to 2000 a day to maintain. Either extreme can hurt weight loss, too much or too few cals.
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Meet Maxes: Gym Maxes:
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

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Last edited by bamazav; 03-03-2011 at 01:15 PM.
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