Originally Posted by BendtheBar
Sure Timbo. A couple questions...
What is her current experience level with weights/machines/any form of resistance training?
You think she will fear progression?
Will she be open to more daily protein?
I would add, diet wise, what does her menu look like on average for a week? I can help, as that is what I do with Fit For the King.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified