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Old 03-03-2011, 12:59 PM   #4
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by BendtheBar View Post
Sure Timbo. A couple questions...

What is her current experience level with weights/machines/any form of resistance training?

You think she will fear progression?

Will she be open to more daily protein?
I would add, diet wise, what does her menu look like on average for a week? I can help, as that is what I do with Fit For the King.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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