Originally Posted by BendtheBar
Sure Timbo. A couple questions...
What is her current experience level with weights/machines/any form of resistance training?
You think she will fear progression?
Will she be open to more daily protein?
I would add, diet wise, what does her menu look like on average for a week? I can help, as that is what I do with Fit For the King.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified