Originally Posted by BendtheBar
Sure Timbo. A couple questions...
What is her current experience level with weights/machines/any form of resistance training?
You think she will fear progression?
Will she be open to more daily protein?
I would add, diet wise, what does her menu look like on average for a week? I can help, as that is what I do with Fit For the King.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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