she has been training for about 6 months now and has lost around 30 lbs already. She gave me a sample of her daily diet and she barely has any protein what so ever but I've gone over the diet aspect with her and we have that squared away now and she is more than willing to get in her protein. This is from a message from her
"Well, I can only get to the gym in the mornings during the week, and I usually have about a half hour/40 minutes to spend there, so as of right now I've been doing arms/chest/back/abs Monday-Wednesday-Friday and I'm trying to incorporate a leg day in there on Tuesdays or Thursdays."
"Haha it's okay, unfortunately I do my weight training at planet shitness, then for cardio I walk home from work which is about 2 miles then I have an elliptical at home that I use for 30-45 minutes 3-4 times a week."
I'll find strength in pain.