View Single Post
Old 03-03-2011, 12:45 PM   #1
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,705
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default Need a good 3 day a/b split routine

Ok I have a friend I'm tyring to set up with a simple A/B split routine for 3 days a week. She can only train for 40 minutes in the morning on mon-wed-fri. Her main goal is fat loss she is 5'3 165. She works out at planet fitness so no deadlifting and no free standing squat racks. ANybody care to help me make her a routine?
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote
Sponsored Links