Need a good 3 day a/b split routine
Ok I have a friend I'm tyring to set up with a simple A/B split routine for 3 days a week. She can only train for 40 minutes in the morning on mon-wed-fri. Her main goal is fat loss she is 5'3 165. She works out at planet fitness so no deadlifting and no free standing squat racks. ANybody care to help me make her a routine?
I'll find strength in pain.