Originally Posted by BendtheBar
I have this mental image of these guys doing this day in and out wait for the chest and bicep explosion. Some day it's gonna happen!
Congrats on the deadlift PR Carl!
thanks Steve... there is one guy who must come straight from a night shift. jeans work boots etc... and he is there every morning and iterally just does curls, occasionally he'll do tricep rope pulldowns, but that is it... the mind boggles