I've read this entire thread and vote it be stickied. Also, it raises a question. What are some good slow digesting carbs that can take the place of say oatmeal and brown rice? I know this is the healthy fats thread but I don't know where else to ask.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi