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Old 03-02-2011, 02:33 PM   #25
Legosinmyegos
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Join Date: Feb 2011
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LIME squat day

BW=184

Squat
95x8
165x6
235x4
295x4
350x4x4 fuuuuuckkkkk. I took like 15 minutes between one of the sets I couldn't walk from the muscle spasms in my arse.

penderlay Rows
135x10
155x2x10

hammer ups
x16
x17
x19

hamstring curls
80x15
80x20

DB curls
20x10
30x10

abs

thoughts

Worst workout this year. I felt like garbage, got 4 hours of sleep, and the pain that 350 sets initiated made this horrible. I wanted to RDL's but I could hardly stand up for 5 minutes after my sets. Not a good start to my cycle.
__________________
500/385/555

vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
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