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Old 03-02-2011, 08:04 AM   #5
BendtheBar
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Many people fear fat to the point where when they go low carb they are hesitant to eat more fats than they did while eating with their normal diet. A 2500 calories, low carb diet would look something like:

175 g protein
25 g carbs
189 g fat

That's nearly 70% fat.

You could certainly eat a little more protein, but that still wouldn't drop fats under 60%.
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