I had this very same issue in the past with low Carb diets (High Protein, Low Carb and Low Fat), crashing hard. Then here in the last few weeks I began consuming one portion of healthy fat with each meal (up to six a day) and I now feel great. I no longer have the uncontrollable cravings and I have more than enough energy to get through my day and have a vigorous training session as well.
-High Protein, Moderate Fat and Loowww Carbohydrates.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
Last edited by gaspers04; 03-02-2011 at 05:08 AM.