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Old 03-02-2011, 12:02 AM   #168
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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BB FLAT BENCH
400 x 2
400 x 2 faster than 1st set
400 x 1.5
I was supposed to do 400 x 3 x 2 today, but last week was 385 x 3 x 2 and 15lbs is big jump in one week so I switched it up a hair.

CGBP
355 x 3
355 x 2.5

BB FLAT BENCH
315 x 9

MACHINE FLIES
3 sets of 10

SEATED DB LATERAL RAISES
25's x 15 x 3
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