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Old 03-01-2011, 11:28 PM   #17
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
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Just Bench 72 is off to a bad start
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3/1/11 Sleep: 10 hours (wooohooooo)

MMA Complex: 75x6x6 (3 minutes rest between sets)
Deadlifts
Stiff Legged Deadlifts
Powercleans
Bent Rows
Military Press
Lunges
Squats
Good Mornings

Bike 10 min (100 calories)

For the MMA complex I'm hoping to work up to 95lbs for 6-8 sets, then decrease the rest time in between sets. They are brutal.
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395 Raw Bench @ 198lbs
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