3/1/11 Sleep: 10 hours (wooohooooo)
MMA Complex: 75x6x6 (3 minutes rest between sets)
Stiff Legged Deadlifts
Bike 10 min (100 calories)
For the MMA complex I'm hoping to work up to 95lbs for 6-8 sets, then decrease the rest time in between sets. They are brutal.
395 Raw Bench @ 198lbs