German Volume Training Feedback
View Single Post
11-25-2009, 09:38 AM
Join Date: Sep 2009
Highly disagree with the whole "weaker than shit" statement.
Prior to starting GVT last spring my 1RM for bench was 280.
After 9 weeks of GVT my 1RM only dropped to 265.
There is nothing "smart" about a 3rd attempt deadlift.
View Public Profile
Send a private message to AthleteCreator
Find More Posts by AthleteCreator