Thread: Mike's 5x5 Log
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Old 03-01-2011, 04:55 PM   #16
MikeM
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Tuesday:
Elliptical stepper for 40 minutes
Rowing machine for 20 minutes

2x15 hanging leg raises
2x 3x 5 second suspended situps (On an incline bench, just lean back until body horizontal and hold for 5 seconds. I did 2 sets of 3 of these and was shaking by the end. Pretty cool exercise though)

Was nice to do some hard cardio without having to worry about rushing in order to get in other things. I am a little curious if the rowing will affect my pullups and chins tomorrow. I don't think so, it's not much of a pull to do the rowing machine. We'll see.
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