Thread: Front Squats?
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Old 03-01-2011, 04:43 PM   #10
Mombow111
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I've started replacing them with zercher squats at least, just about every other time I have them scheduled. I like zercher grip mainly because it's simpler/easier with my flexibility (but also more painful haha). One of my big problems is I still am ocassionally dependent on a forward lean when I front squat and so if I'm weak that day, I won't be able to hold on to the bar. Just be carefull with where you let the bar rest, I was walking around with 2 huge welts on my shoulders compliments of these things the first time I gave them a shot
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