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Old 03-01-2011, 01:10 PM   #2
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
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Training Type: Fullbody
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I'm certainly no expert on powerlifting, but if you're new to lifting in general I would concentrate on the big 4 lifts first, Bench, OHP, Squats, and Deads. You get those down correctly, you'll get stronger. Then once you have a good solid foundation, then start to target different non-standard excersises to improve strongman conditioning.
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