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Old 02-28-2011, 09:47 PM   #24
Legosinmyegos
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Join Date: Feb 2011
Posts: 88
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LIME bench

bench
135x10
195x8
250x11 not bad, lack of control from deload could of done another rep
225x10
185x10 close grip

dumbbell bench
70x10
70x8 I stopped here, I was fatigued for some reason

Dips
x15
45x10 same thing was tired

lateral raises
15x2x12
12x20

row machine
145x10
170x10
170x12

Thoughts

I am having second thoughts only taking 5 days of deloading, but I really wanted to start today so I could have Sunday off. It wasn't a terrible day, but I hope the lack of energy didnt have anything to do with being overtrained. I think its fine.
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vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
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