250x11 not bad, lack of control from deload could of done another rep
185x10 close grip
70x8 I stopped here, I was fatigued for some reason
45x10 same thing was tired
I am having second thoughts only taking 5 days of deloading, but I really wanted to start today so I could have Sunday off. It wasn't a terrible day, but I hope the lack of energy didnt have anything to do with being overtrained. I think its fine.