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Old 02-28-2011, 09:06 PM   #16
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Just Bench 72 is off to a bad start

2/28/2011 Sleep: 4 hours
Flat Bench 225x3, 240x4x3 (2 second pauses)
Heavy Squats 135x5, 185x5, 225x5, 245x5, 255x5
Light Deadlifts 225x3, 245x3x3
Bike 20 min (200 calories)

I upped the calories a bit now that I've been in the gym rather consistently and added squats and deadlifts to the routine. My benching definitely felt lighter than it has in the past. I will continue to ramp that up slowly. Squats and light deads felt good as well.
395 Raw Bench @ 198lbs
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