2/28/2011 Sleep: 4 hours
Flat Bench 225x3, 240x4x3 (2 second pauses)
Heavy Squats 135x5, 185x5, 225x5, 245x5, 255x5
Light Deadlifts 225x3, 245x3x3
Bike 20 min (200 calories)
I upped the calories a bit now that I've been in the gym rather consistently and added squats and deadlifts to the routine. My benching definitely felt lighter than it has in the past. I will continue to ramp that up slowly. Squats and light deads felt good as well.
395 Raw Bench @ 198lbs