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Old 11-25-2009, 02:47 AM   #21
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Join Date: Oct 2009
Posts: 82
Reputation: 11
chess315 is off to a bad start

pulldowns are not an isolation excerise you use several joints reverse grip pulldowns are one of the most underated exercises imho but I generaly hate cable but done right using heavy weights it works back and bis and abs and even upper chest mike menzter loves it and staurt mcroberts
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