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Old 11-25-2009, 02:40 AM   #4
chess315
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I always wanted to do german volume but it would make you weaker then shit I have no doubt about that. I think it would be good for a fullbody person or powerlifter to get the muscles to hold more gycogen and water and give the round look and possible facia stretching. When you train such away I think it would make muscles more endurance orrintated
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