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Old 11-25-2009, 01:30 AM   #86
Grim83
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Join Date: Nov 2009
Location: alabama
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Quote:
Originally Posted by MuscleandBrawn View Post
11/24/2009: Fullbody Madness

Workout Time: 75 minutes

Workout Grade
: C+

This was actually a very good strength workout. But I had the worst back pump of my life. After front squats, I literally felt like I was birthing a baby through my lower back.

With that said, I loved the workout. It would have been close to an hour, but it took me (literally) 10 minutes between sets just to load weight...the back pumps were THAT bad. I had to sit down after moving each 10 pound plate and scream.

My overhead presses felt STRONG. Insanely strong. The bar was a feather.

Seated Overhead Press
185 x 4/4/4/4/4

Romanian Deadlifts
225 x 4/4/4/4/4

Front Squats
185 x 8/8/8

DB Bench Press
85's x 12/8

Closegrip Bench Press
185 x 8/8/8

T-bar Rows
120 x 12/12
i like how you grade your workouts lol. pretty beasty though
User owns 1x Super Squats
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