BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.
Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)
Advice and input is much appreciated.